We know that parenting while juggling everything else is tough right now.
In normal times, Parent Gym’s school-based interactive sessions help build the skills and confidence of parents to create a calm home environment and raise happy children.But with schools closed, Parent Gym are developing some short online eWorkouts, offering quick, practical techniques to help create a happier family during these tricky times.
The workouts are free and fun and each one only takes a few minutes to do on your phone, tablet or laptop – perfect for when you are making a cup of tea.
The first module – Keep Talking, looks at ways to get our families communicating.
The second – just released – gives tips for helping bring some Love and Harmony to family life in lockdown.
To download, click here, pop the Parent Gym Keep Talking and Love and Harmony modules in your shopping basket and ‘purchase’ (it won’t cost you a thing though…).
Why not also visit Parent Gym’s Facebook group,
Parenting through uncertainty to share how parenting in lockdown is going for you and pick up some ideas from other parents for ways to keep family life calm?
BEAM SCHOOL COMMUNITY SINGING GROUP
Come and join our friendly, fun singing group on a Friday afternoon for an hour.
2 p.m. – 3 p.m.
It is good fun, we laugh a lot and it is good for our well-being.
You do not need to be able to sing!
Call Diana PSA on 0208 270 6024
IAIM BABY MASSAGE
For babies from birth to one year.
- Helping baby to feel securely attached
- Reduced crying and emotional distress
- Increased levels of relaxation
- Development of body awareness
- Relief from wind, colic, and constipation
If you are interested please call Diana on 0208 270 6024.
We URGENTLY need volunteers to come along and help maintain our garden area on a Thursday morning.
We are very lucky at Beam to have a fantastic outdoor area for the children, where they learn how to grow their own produce and learn valuable life skills.
No experience needed just a willingness to help support the project.
Please pop in or call Diana 0208 270 6024.
WALK AND TALK
Need time for you? Burn off a few calories and get fit.
Join me in a walk around Beam Parklands on Monday mornings.
Meet at the PSA Room at 9.a.m.
WELL BEING COFFEE MORNINGS
6thNovember 2019 – card making
4thDecember 2019 – card making/arts and crafts
E A L – English as an Additional Language
Conversation classes run by the Adult College
Tuesday Mornings 9 am 11.30 am
Are you finding it difficult financially? Do you need help/ support?
Please call Diana PSA0208 2706024 or call into the PSA Room opposite the Nursery.